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Eat Up Slim Down (Prevention Healthy Cooking)
Eat Up Slim Down - Prevention Healthy Cooking Author:Jane Kirby, David Joachim Discover the delicious way to lasting weight loss. 175 homestyle recipes from people who have kept the weight off for years. Special recipes from Sarah Ferguson, the Duchess of York; Joan Lunden; Canyon Ranch Spa; Rancho la Puerta; and many more! Key advice from experts like Dean Ornish, M. D., and Deepak Chopra, M. D. Customized weight loss pla... more »ns. Inspiring stories and practical tips from real weight-loss winners. Splurge Meals for times when you want to indulge. 7 Habits of Highly Effective Losers. 14-day slim-down plan.« less