Helpful Score: 2
Dr Ornish gives good reasons why we should all re-evaluate our diets and follow his plan. Sensible program with some good recipes. Based on healthy whole food choices. Not a fad diet!
Helpful Score: 2
This book is very essential for patient's who have heart disease and/or other diseases that make you change you way of a healthy lifestyle, losing weight.
This is a radical, proven program for not just weight loss but a healthy life!
This is not the easiest of programs, but proven to work, even by me!
This is not the easiest of programs, but proven to work, even by me!
The classic diet for reversing heart disease.
What an interesting book. Before you know it, you're ready to try one of the many included recipes. I can't wait to share this book with others who are trying to change their lifestyle. It's a great program.
Sensible plan.
This book delivers exactly what it claims. You can follow this plan for the rest of your life, and improve your health.
Good nutrional information for dieters or those needing to eat healthy.
FROM THE PUBLISHER
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortgage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortgage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
When you look through the book, you'll realize that it's really common sense stuff. You want the book for the tasty recipes. Lots of Mediterranean recipes. Some are easy but some are a bit too much. For example, the Dolmas (vegetarian stuffed grape leaves) are labeled incorrectly. Dolma is Greek and Greeks put meat, pine nuts, and nutmeg in their Dolmas. This recipe has allspice but no pine nuts. My family has been making a type of Dolma for years. You don't cook the rice mixture all the way through. You cook it for only 10 minutes. When you've wrapped the grape leaves TIGHTLY and cook it for the remaining 10-15 minutes, the grape leaves get plump and the rice is nice and firm. Dill is the key to any Mediterranean recipe.
lots of info and recipes!
good diet tips
very interesting.
This book is Dr. Ornish's life choice program for losing weight safely while eating abundantly. It includes 250 heart-healthy cormet recipes.
Not the book I thought it was.
This book is brand new.
I was not impressed with this book.
