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The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself
The Egoscue Method of Health Through Motion A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself
Author: Pete Egoscue, Roger Gittines
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow,...  more »
ISBN-13: 9780060168810
ISBN-10: 0060168811
Publication Date: 8/1992
Pages: 198
Rating:
  • Currently 2/5 Stars.
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2 stars, based on 1 rating
Publisher: Harpercollins
Book Type: Hardcover
Members Wishing: 1
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 reviewed The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power To Protect and Rejuvenate Itself on + 16 more book reviews
Useful conditioning ideas. Helpful for those of us with back and other musculoskeletal pain and weakness. Nice drawings of exercises, too.


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