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Search - Encyclopedia of Muscle & Strength

Encyclopedia of Muscle Strength
Author: Jim Stoppani

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides

definitions of key terms and concepts,
evaluations of equipment options—including the top innovations,
explanati... more »
presentations of the best exercises for adding strength and mass, and
descriptions and examples of many types of workouts and programs and their effects.

Choose from 277 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness. Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His clear advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you're seeking. From Kirkus Reports - Health & Fitness "Readers will appreciate the combination of plain facts and expert advice. Anyone looking to build muscle mass will appreciate this thorough, no-nonsense guide to proper strength-training technique."

ISBN-13: 9780736057714
ISBN-10: 0736057714
Publication Date: 4/30/2006
Pages: 399
Rating:

0 stars, based on 0 rating

Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 2
Reviews: Amazon | Write a Review

Genres:

Health, Fitness & Dieting >> Exercise & Fitness >> General
Health, Fitness & Dieting >> General
Reference >> Encyclopedias & Subject Guides >> Sports
Sports & Outdoors >> Miscellaneous >> Reference
Health, Fitness & Dieting >> Exercise & Fitness >> Weight Training
Sports & Outdoors >> General
Medicine >> Specialties >> Sports Medicine

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