Table of Contents:
Section I - The Nature of Energy
CHapter 1 Defining Energy: It's potential & biological need
Chapter 2 Nature's internal energy blueprint
Chapter 3 Energy to burn
Section II - The Management of Energy
Chapter 4 Proper Nutrition, your best energy source
Chapter 5 Natural Energizers
Chapter 6 Energy, Aging, & Immunity
Chapter 7 Your intividual fatigue profile
Chapter 8 Managing your individual fatigue profile
Epilogue
Appendices:
Appendix A - Energy to Go
Appendix B - Anti-immunity & pro-immunity foods
Appendix C - Your antioxidant profile
Appendix D - Your individual fatigue profile
Appendix E - Getting the help you need
References
index

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