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Essential Abs : An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
Essential Abs An Intense 6Week Program - The Men's Health Peak Conditioning Guides
Author: Kurt Brungardt
A six-pack of muscles or a six-pack of beer? — For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective b...  more »
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ISBN-13: 9781579542924
ISBN-10: 1579542921
Publication Date: 5/18/2001
Pages: 144
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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