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Essential Exercises for the Childbearing: A Guide to Health and Comfort Before and After Your Baby is Born
Essential Exercises for the Childbearing A Guide to Health and Comfort Before and After Your Baby is Born
Author: Elizabeth Noble
A book to help women understand the bio-mechanics of the entire maternity cycle and the rationale for and against certain exercises. Noble shows how to recognize and remedy weakness and dysfunction that often plagues the average, sedentary woman during her childbearing year. As well as chapters explaining role of the key muscles (abdominal and p...  more »
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ISBN-13: 9780395248355
ISBN-10: 0395248353
Publication Date: 1976
Pages: 180
Rating:
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4 stars, based on 1 rating
Publisher: Houghton Mifflin Co
Book Type: Paperback
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