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The Essential Movements of T'Ai Chi
The Essential Movements of T'Ai Chi
Author: John Kotsias
Clear, step-by-step, carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t'ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball, Bending from the Waist, ...  more »
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ISBN-13: 9780912111049
ISBN-10: 0912111046
Publication Date: 10/1996
Pages: 169
Edition: Reissue
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Publisher: Paradigm Publications (MA)
Book Type: Paperback
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