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The Everything Guide to Self-Esteem with CD: Build you confidence, set goals that work, and learn to love yourself (Everything Series)
The Everything Guide to SelfEsteem with CD Build you confidence set goals that work and learn to love yourself - Everything Series Author:Angela Reid Millions of people suffer from feelings of self-doubt and worthlessness, and their low self-esteem can drastically affect all aspects of their lives: love, work, family dynamics, and their own sense of self-worth. "The Everything Guide to Self-Esteem with CD" is an updated and revised resource for boosting confidence and achieving inner strength... more », showing readers how to: recognise their own detrimental behaviors; set reasonable and challenging goals that work; build confidence at home and in the workplace; identify and eliminate "contaminated" people who bring only negativity; take positive risks and find happiness in all areas of life; and, use simple, interactive activities to put things in perspective. Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, "The Everything Guide to Self-Esteem with CD" is the essential resource for realising a healthier, happier life.« less