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Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout (Everything: Health and Fitness)
Everything Krav Maga for Fitness Book Get fit fast with this highintensity martial arts workout - Everything: Health and Fitness Author:Jeff Levine, Tina Angelotti, Nathan Robert Brown What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind--all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, ... more »mean fighting machine--Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to:
Jab your way to a strong core
Power up your calves and quads
Amp your abs with power training
Maximize muscles with weight training
Start--and stick!--to a training regimen
Master these original, kick-ass work outs, and you'll have the body--and the defense moves--you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!« less
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