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The Everything Pregnancy Fitness Book: Safe, Specially Tailored Exercises for Before and After Delivery (Everything)
The Everything Pregnancy Fitness Book Safe Specially Tailored Exercises for Before and After Delivery - Everything
Author: Robin Elise Weiss
This book contains safe, specially tailored exercises for before and after delivery.  It shows you how to: —
  • Asess your exercise needs and abilityies
  • Exercise safely and avoid injury
  • Enhance your mood and feel better about your changing figure
  • Establish a routine for walking, swimming, yoga, and aerobic activi...  more »
  • Create a program to lose weight quickly after your baby is born


Exercise during preganancy can alleiate discomfort, increase energy levels, speed up labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back -- the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.
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ISBN-13: 9781580628730
ISBN-10: 1580628737
Publication Date: 1/2004
Pages: 320
Rating:
  • Currently 4.1/5 Stars.
 4
4.1 stars, based on 4 ratings
Publisher: Adams Media Corporation
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review


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