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Search - ExTension: The 20-Minute-a-Day, Yoga-Based Program to Relax, Release Rejuvenate the Average Stressed-Out Over-35-Year-Old- Body

ExTension: The 20-Minute-a-Day, Yoga-Based Program to Relax, Release Rejuvenate the Average Stressed-Out Over-35-Year-Old- Body
ExTension The 20MinuteaDay YogaBased Program to Relax Release Rejuvenate the Average StressedOut Over35YearOld Body
Author: Sam Dworkis, Peg Moline
The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury...  more »
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ISBN-13: 9780671866808
ISBN-10: 067186680X
Publication Date: 4/5/1994
Pages: 192
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Publisher: Fireside
Book Type: Paperback
Members Wishing: 0
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