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Exercise in Action: Core
Exercise in Action Core
Author: Hollis Lance Liebman
Consisting of the muscle groups around the belly and lower back, the core is essential to the body?s physical function, and a weak core can put one at higher risk for injury. It doesn?t matter if you?re a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and b...  more »
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ISBN-13: 9781626860520
ISBN-10: 1626860521
Publication Date: 5/13/2014
Pages: 160
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Publisher: Thunder Bay Press
Book Type: Paperback
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