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Exercise for Mood and Anxiety Disorders: Workbook (Treatments That Work)
Exercise for Mood and Anxiety Disorders Workbook - Treatments That Work
Author: Jasper A. J. Smits, Michael W. Otto
Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. — Designed to be used in conjunction with visits to your clinician, this workbook helps you p...  more »
ISBN-13: 9780195382266
ISBN-10: 0195382269
Publication Date: 6/1/2009
Pages: 128
Edition: Workbook
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Publisher: Oxford University Press, USA
Book Type: Paperback
Members Wishing: 2
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