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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Exercise for Mood and Anxiety Proven Strategies for Overcoming Depression and Enhancing WellBeing
Author: Michael Otto Ph.D., Jasper A.J. Smits Ph.D.
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. — With Exercise for Mood and Anxiety, Michael O...  more »
ISBN-13: 9780199791002
ISBN-10: 0199791007
Publication Date: 7/28/2011
Pages: 256
Edition: 1
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Publisher: Oxford University Press, USA
Book Type: Paperback
Members Wishing: 1
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