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Exercise For Older Adults: Ace's Guide For Fitness Professionals
Exercise For Older Adults Ace's Guide For Fitness Professionals Author:American Council on Exercise Exercise for Older Adults: ACE?s Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to their chapters, and four new contributors lend their expertise to the book. Each chapter provides comprehensive guidelines for fitness profession... more »als who serve the older adult population, covering subjects such as physiology, health challenges, communication and motivation techniques, exercise modes and techniques, basic strength training guidelines, and more.« less