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Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress
Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress
Author: Catherine M Pittman, Elizabeth M Karle
Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the way the brain responds to anxiety. Understand how fear is learned and how to overcome it through a process called extinction. Discover how to design effective approache...  more »
ISBN-13: 9780615309040
ISBN-10: 0615309046
Publication Date: 8/3/2009
Pages: 260
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Publisher: Foliadeux Press, LLC
Book Type: Paperback
Members Wishing: 1
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