Awesome book regarding nutrition for ALL ages-- infants with breastfeeding or chosing a formula all the way through adulthood. Chapters go into detail in regards to the best way to get different methods, ways food affects our bodies (such as sugar which can over time break down your immune system, or ways different vitamins boost your body differently), how to detect and treat food allergies, ways to help your child stay lean and healthy without sacrificing flavor or balance in meals (in other words not putting your child on a "losing weight diet" but how to stay healthy to begin with or get healthy if you have strayed in the past), weight issues, and more! A great guide for ANY family regarding nutrition in an easy to understand format!

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