The Fast5 Diet and the Fast5 Lifestyle Author:Bert W. Herring Grapefruit diets, melon diets, low-carb diets...do any of the work? Do any of them last? Do any of them make scientific sense? The Fast-5 Diet and Lifestyle introduces a dieting technique based on well-known science that yields a surprisingly simple and effective diet in a brief, inexpensive guide. The Fast-5 Diet does not involve drugs, sup... more »plements, or specialty foods. It's all you, and it's about time.« less