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Go Faster Food: Over 100 Energy-boosting Recipes for Runners, Cyclists, Swimmers and Rowers
Go Faster Food Over 100 Energyboosting Recipes for Runners Cyclists Swimmers and Rowers Author:Kate Percy Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether you're a first-time maratho... more »n runner or an experienced athlete. "Go Faster Food" contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your performance, "Go Faster Food" will help you achieve your full potential.« less