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The Fat Flush Cookbook
The Fat Flush Cookbook
Author: Ann Louise Gittleman
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natura...  more » The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes:
  • Time-saving, one-dish dinners
  • Packable lunches
  • Vegetarian-friendly ideas
  • Recipes with delicious and unique fat burning herbs and spices
  • An extended list of name brands suitable for Fat Flushing
In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
ISBN-13: 9780071407946
ISBN-10: 0071407944
Publication Date: 11/25/2002
Pages: 288
Rating:
  • Currently 3.9/5 Stars.
 12
3.9 stars, based on 12 ratings
Publisher: McGraw-Hill
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 simplicity avatar reviewed The Fat Flush Cookbook on + 33 more book reviews
Helpful Score: 3
I love the recipes in this book and I refer to this often. Ann Louise is big into using fresh and dry herbs. Her recipes are very "fresh". Her fat flush plan breaks down the myth that "low-fat" is better. The truth is, we need healthy fats.
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 reviewed The Fat Flush Cookbook on + 55 more book reviews
I LOVE this cookbook! It is a must have if you are following the fat flush plan. I'm on low carb and this is another perfect addition to my cookbook library. Most recipes are very easy and totally nutritious and satisfying. Even my non low carber hubby is enjoying it!
knappkim avatar reviewed The Fat Flush Cookbook on + 12 more book reviews
I love cookbooks - this book has some great meals.


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