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Feed Your Body Right: Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork
Feed Your Body Right Understanding Your Individual Body Chemistry for Proper Nutrition Without Guesswork Author:Lendon H. Smith Dr. Smith's unique plan to help the sick, the tired, the weak, the sad, the heavy, and the discouraged. New — but really old — ways to treat old and new problems. Any procedure that does not include a strict accounting of an individual's body chemistry does not meet basic chemical laws by which we all operate. The program des... more »cribed in this book should clearly and logically lead you to vibrant health.
The thesis of the book is simple: each of us, through a combination of genetic inheritance and personal lifestyle, has an individual body chemistry. For optimal health, for optimal well-being, it is necessary to keep your individual body chemistry in balance.
Feed Your Body Right teaches you how, through a series of simple tests and blood studies (analyzed with the help of your doctor or nutritionist), you can devise an individualized nutrition program that will work for your particular body type and metabolism.
With your body chemistry in balance, you will be on your way to a life freed from fatigue, allergies, aches, and depression. You'll soon find a new buoyancy and zest for life. Best of all, once you understand your unique nutritional needs, you can be your own guide to achieving health.
One of the most visible and popular doctors in the country, Dr. Smith has maintained a leadership role in many areas of medicine, taking his message to the people through writing, lectures, seminars, media, and personal appearances.« less