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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind How to Stop the Cycle of Anxiety Fear and Worry
Author: Jennifer Shannon LMFT
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious ?monkey mind,? stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly ...  more »
ISBN-13: 9781626255067
ISBN-10: 1626255067
Publication Date: 4/1/2017
Pages: 200
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 9
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