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Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions
Feeling Better Getting Better Staying Better Profound SelfHelp Therapy For Your Emotions Author:Albert Ellis "Feeling better," says Dr. Albert Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. FEELING BETTER, GETTING BETTER, STAYING BETTER presents the author's 50 years... more » of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Features include:
--Practical advice from the most well-known psychologist of our time