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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
Fight Fat After Forty The Revolutionary ThreePronged Approach That Will Break Your StressFat Cycle and Make You Healthy Fit and Trim for Life
Author: Pamela Peeke
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify th...  more »
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ISBN-13: 9780141001814
ISBN-10: 014100181X
Publication Date: 5/1/2001
Pages: 320
Rating:
  • Currently 3.3/5 Stars.
 13
3.3 stars, based on 13 ratings
Publisher: Penguin (Non-Classics)
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 22 more book reviews
Helpful Score: 2
Nothing really new, if you've been reading as many diet books as I have. One thing is clear: after forty, we cannot afford to consume any empty calories. Author isn't into health foods but offers some practical encouragement and ideas.
Read All 5 Book Reviews of "Fight Fat After Forty The Revolutionary ThreePronged Approach That Will Break Your StressFat Cycle and Make You Healthy Fit and Trim for Life"

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 reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 36 more book reviews
Start now and don't delay on this one.
reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 51 more book reviews
Fight Fat - before 40, or after 40, or lose 40 pounds.
reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 112 more book reviews
This is a very interesting approach to fat fighting. It stresses that you have the power to make your after 40 years rich and rewarding. It's all about developing a plan that works for you. The book talks about stress and its connection to weight gain. It talks of three catagories. 1) Stress-resistent (healthy eaters), 2) Stress Overeaters, 3) stress undereaters. The book than takes each type of eater and gives tips, guidelines, etc. to help them create a plan for themselves. I really received many helpful tips from this book. I've written down the things I've gleaned from this book so I could pass it along to someone else to enjoy.


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