Kathleen D. reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 22 more book reviews
Helpful Score: 2
Nothing really new, if you've been reading as many diet books as I have. One thing is clear: after forty, we cannot afford to consume any empty calories. Author isn't into health foods but offers some practical encouragement and ideas.
Christine O. (crissyreader) reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 275 more book reviews
This book was very helpful on my journey of caring for my body as I age.
MELANIE P. (MJKBUYER) reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 36 more book reviews
Start now and don't delay on this one.
Marie H. reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 112 more book reviews
This is a very interesting approach to fat fighting. It stresses that you have the power to make your after 40 years rich and rewarding. It's all about developing a plan that works for you. The book talks about stress and its connection to weight gain. It talks of three catagories. 1) Stress-resistent (healthy eaters), 2) Stress Overeaters, 3) stress undereaters. The book than takes each type of eater and gives tips, guidelines, etc. to help them create a plan for themselves. I really received many helpful tips from this book. I've written down the things I've gleaned from this book so I could pass it along to someone else to enjoy.
Todd K. reviewed Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life on + 51 more book reviews
Fight Fat - before 40, or after 40, or lose 40 pounds.
