Skip to main content
PBS logo
 
 

Search - Find Peace with Tai Chi: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)

Find Peace with Tai Chi: A Teach Yourself Guide (Teach Yourself: Games/Hobbies/Sports)
Find Peace with Tai Chi A Teach Yourself Guide - Teach Yourself: Games/Hobbies/Sports
Author: Robert Parry
Get centered using tai chi Tai chi is a centuries-old system of exercise from China. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why tai chi is the perfect antidote to the stressful lifestyles of today. Inside you will find:
  • Step-by-step...  more »
  • Tips on how to integrate tai chi into your lifestyle, in just ten minutes a day
  • Advice on how to use this form of stress management to change your life
  • Practical exercises for fitness abilities of all levels and ages
You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.
ISBN-13: 9780071664981
ISBN-10: 007166498X
Publication Date: 1/15/2010
Pages: 224
Edition: 4
Rating:
  ?
0 stars, based on 0 rating
Publisher: McGraw-Hill
Book Type: Paperback
Members Wishing: 1
Reviews: Amazon | Write a Review


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2025 PaperBackSwap.com. All Rights Reserved.