We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,751,614.35 | Books Available: 730,548 | Members Online: 229

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - Finding Balance: Empower Yourself with Tools to Combat Stress and Illness

Finding Balance Empower Yourself with Tools to Combat Stress and Illness
Author: MD Monica Aggarwal, MD Jyothi Rao

Finding Balance Empower Yourself with Tools to Combat Stress and Illness Prescriptions for a Better, More Vital You by Monica Aggarwal, MD Jyothi Rao, MD Foreword: by Andrew Weil, MD ..".a useful resource for anyone interested in attaining better health" About the book: GOT STRESS? Do you struggle with chronic illness, difficulty losing weight, ... more »sugar addiction, feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? 1) Learn how to have more energy through a better diet 2) Learn the role of the gut bacteria in your overall health 3) Learn mind-body techniques to recharge and activate our bodies 4) Learn how even small movement can decrease chronic illness. This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!" About the authors: Dr. Monica Aggarwal is a board certified cardiologist in Baltimore, MD. She has been the director of echocardiography and women's health. She has been in practice for nine years. She has expertise in heart failure, pulmonary hypertension and prevention. One of her main focuses is educating people about the importance of plant based nutrition and its benefits in treating and potentially, reversing chronic illness. Dr. Jyothi Rao is a board certified internist in Baltimore, MD. She has been practicing medicine for the past 18 years. Along with internal medicine, Dr. Rao has completed a fellowship in Anti- Aging Regenerative Medicine. She is also an instructor at the Maryland University of Integrative Health and is currently the medical director of Shakthi Health and Wellness Center. Advanced Praise for Finding Balance "Super job!" [discussing the microbiome and its nuances] -- Alessio Fasano, MD, Chief of Pediatric Gastroenterology and Nutrition, Harvard/Mass General Hospital for Children "As a Paralympic athlete I have learned what it takes to get to the top by eating right and staying healthy--taking care of my body is my #1 priority. Thanks to Dr. Rao and Dr. Aggarwal for their insights and advice." -- Tatyana McFadden, 15x World Champion, Grand Slam Marathon Champion, 3 x gold medalist "Drs. Monica Aggarwal and Jyothi Rao's Finding Balance is the reference text for many decades of a life free of disease. They define in depth the essential components of nutrition, the microbiome, hydration, mental tranquility, sleep, exercise and more. This book will guide you past each pivot point towards enduring wellness." -- Caldwell B. Esselstyn, Jr., MD, Author of The New York Times best-seller Prevent and Reverse Heart disease "A wonderful book! If you want to capture the best from your mind, follow this fantastic guide about how to treat your body." -- Barbara Oakley, PhD, author of The New York Times science best-seller A Mind for Numbers

ISBN-13: 9780692476031
ISBN-10: 0692476032
Publication Date: 8/15/2016
Pages: 246
Rating:

0 stars, based on 0 rating

Publisher: Not Avail
Book Type: Paperback
Members Wishing: 2
Reviews: Amazon | Write a Review

Genres:

Back to the Top ↑

Search - Finding Balance: Empower Yourself with Tools to Combat Stress and Illness

Loading...