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Book Reviews of Fit or Fat

Fit or Fat
Fit or Fat
Author: Covert Bailey
ISBN-13: 9780394298184
ISBN-10: 0394298187
Publication Date: 4/27/1987
Rating:
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0 stars, based on 0 rating
Publisher: Random House Audio
Book Type: Audio Cassette
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Fit or Fat on + 2 more book reviews
This book was ok, but not great. I was hoping for an exercise plan, but most of it was just a bunch of charts you had to puzzle over until you got it. Most of it is just common sense and finding your BMI or goal heart rate. This book is good as a way to find basic information fast, but you could find the same things online just as easily. Sure it gives some nice ideas, but nothing substantial. You would be better off with a good exercise program you can use.
reviewed Fit or Fat on
This was an excellent book about how the human body works when it moves. I've invested in a pedometer after reading this book and also walked the dog. I'm keeping my copy.