Helpful Score: 3
It's a good, nutritional reference book. I agree with some of the ideas, but not all of them. There was some good info though.
Helpful Score: 2
Written in 1985, some of the info seems a little outdated, but the recipes in the back are good.
Helpful Score: 1
One of the most illuminating health books I have ever read.
Helpful Score: 1
The #1 New York Times bestseller over one year on the New York Times bestseller list. It's the program that shatters all the myths : Fit for Life the international bestseller that explains how to change both your figure and your life.