Esther Y. (WildcatFan) reviewed Fitness for Life: Exercises for People over 50 on + 49 more book reviews
From the cover:
Design Your Own Fitness Program With Expert Advice
4 Easy Steps
1. Assess your present fitness level, using 14 simple exercises to test yourself.
2. Select convenient times of the day and days of the week for exercising.
3. Follow low, low-medium, or high intensity exercises that match your fitness level.
4. Monitor your progress and adjust your program of exercsies until you reach the level of functional fitness you desire for your style of life.
Design Your Own Fitness Program With Expert Advice
4 Easy Steps
1. Assess your present fitness level, using 14 simple exercises to test yourself.
2. Select convenient times of the day and days of the week for exercising.
3. Follow low, low-medium, or high intensity exercises that match your fitness level.
4. Monitor your progress and adjust your program of exercsies until you reach the level of functional fitness you desire for your style of life.
