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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Fitness Training for Girls A Teen Girl's Guide to Resistance Training Cardiovascular Conditioning and Nutrition
Author: Katrina Gaede, Alan Lachica
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physica...  more »
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ISBN-13: 9781884654152
ISBN-10: 1884654150
Publication Date: 11/2001
Pages: 192
Reading Level: Young Adult
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Tracks Publishing
Book Type: Paperback
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