Helpful Score: 1
My favorites from this book are the explanation on the size of food portions for adaptation to everyday use. And the menu plans for different types of diet concerns..anti-arthritis,vegetarian, healthy heart, weight loss, balanced diet at work, eating out or at home,pregnancy,menopause and seniors. There are several pages of recipes and a large section on the nuitritional components of food.
This is an excellent book on nutrition and it is easy to understand. I have read a number of nutrition books and I like this since it is very informative it is a good reference book also
I love the simplicity. It's easily understandable and I can actually follow and use it.
