Melanie B. (tamajinn) reviewed Food and Our Bones: The Natural Way to Prevent Osteoporosis on + 64 more book reviews
Includes large recipe section. This book is selling on Amazon, used, for $120 right now! Yikes! It is an in-depth look at how to keep your bones healthy.
(From the back cover:)
In Food and Our Bones, you'll discover
*How you can dramatically improve the health of your bones through the kids of foods you eat
*How to rebuild bone mass-- naturally
*Which foods weaken the bones
*How weight-loss diets can often diminish bone mass
*A complete program of bone-strengthening activity
*The spiritual aspects of aging and health
Plus more than sixty simple and delicious recipes to immediately boost your nutrient intake, from soups, salads, and entrees to healthy desserts.
(From the back cover:)
In Food and Our Bones, you'll discover
*How you can dramatically improve the health of your bones through the kids of foods you eat
*How to rebuild bone mass-- naturally
*Which foods weaken the bones
*How weight-loss diets can often diminish bone mass
*A complete program of bone-strengthening activity
*The spiritual aspects of aging and health
Plus more than sixty simple and delicious recipes to immediately boost your nutrient intake, from soups, salads, and entrees to healthy desserts.
