Helpful Score: 1
The Formula uses an approach known as the 40-30-30 formula to help you reach your weight loss goals. Cetain carbohydrates are allowed on the program. The right combination (40-30-30) of carbohydrates, proteins and fats eaten at every meal stimulates a natural fat-burning hormone known as glucagon that will melt felt and keep energy and concentration high! You don't have to starve on this diet!!!
Samantha N. (snusbaum) reviewed The Formula : A Personalized 40-30-30 Weight-Loss Program on + 2 more book reviews
Helpful Score: 1
It was a very informative book to read. I have family members that lost weight using this book.
