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The G.I. Diet: The Green-Light Way to Permanent Weight Loss (10th Anniversary)
The GI Diet The GreenLight Way to Permanent Weight Loss - 10th Anniversary Author:Rick Gallop, Ruth Gallop Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. — The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Ca... more »nada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.
Over the years, the G.I. Diet has proven that:
You won't feel hungry or deprived
You will never have to count calories, carbs or points again
It's healthy and will reduce your risk of heart disease and diabetes