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The Genius of Flexibility: Stretching from the Inside Out
The Genius of Flexibility Stretching from the Inside Out
Author: Robert Cooley
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The Program: THE MERIDIAN FLEXIBILITY SYS...  more »® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
ISBN-13: 9780345465726
ISBN-10: 0345465725
Pages: 304
Rating:
  • Currently 2.5/5 Stars.
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2.5 stars, based on 1 rating
Publisher: Ballantine Books
Book Type: Paperback
Members Wishing: 2
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