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Gentler Yoga: Meditation, Breathing and Postural Exercises for Seniors
Gentler Yoga Meditation Breathing and Postural Exercises for Seniors
Author: Shirley Lanoff
Written specifically with seniors in mind, Shirley Lanoff’s "Gentler Yoga" is a concise, common-sense guide to the basic components of yogic practice: meditation, breathing and postures. This work, the culmination of more than forty years of yoga instruction, offers a relaxed approach that is suitable for all fitness levels. Focusing on h...  more »
ISBN-13: 9781571974150
ISBN-10: 1571974156
Publication Date: 9/2004
Pages: 66
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Publisher: Ivy House Publishing Group
Book Type: Spiral-bound
Members Wishing: 3
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