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Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)
Going Long Training for IronmanDistance Triathlons - Ultrafit Multisport Training Series
Author: Joe Friel, Gordon Byrn
With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. Going Long provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -mont...  more »
ISBN-13: 9781934030066
ISBN-10: 1934030066
Publication Date: 3/3/2009
Pages: 320
Edition: 2nd
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Publisher: VeloPress
Book Type: Paperback
Members Wishing: 1
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