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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Good Calories Bad Calories Fats Carbs and the Controversial Science of Diet and Health
Author: Gary Taubes
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and...  more »
ISBN-13: 9781400033461
ISBN-10: 1400033462
Publication Date: 9/23/2008
Pages: 640
Edition: Reprint
Rating:
  • Currently 4.3/5 Stars.
 13

4.3 stars, based on 13 ratings
Publisher: Anchor
Book Type: Paperback
Other Versions: Audio CD
Members Wishing: 8
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

coolelle avatar reviewed Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health on + 19 more book reviews
Helpful Score: 5
A terrific indictment of those "scientists" who continue to ignore the data about carbohydrates in favor of their unsupported low-fat hypotheses. Gary Taubes should receive yet another Science in Society Journalism award for this in-depth exploration of the research and the skewed conclusions that have been drawn from it. This book addresses the mystery of obesity, as well as the dangers of low cholesterol, and the negative health effects of carbohydrates even for those who are normal weight. It's a long read, but well worth it.

I recommend the paperback over the hardcover, because Taubes added an interesting afterword to the paperback edition.
Read All 1 Book Reviews of "Good Calories Bad Calories Fats Carbs and the Controversial Science of Diet and Health"


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