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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Good Calories Bad Calories Challenging the Conventional Wisdom on Diet Weight Control and Disease
Author: Gary Taubes
In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. — For decades we have been taught that fat is bad for us, carbohydrates better, and t...  more »
ISBN-13: 9781400040780
ISBN-10: 1400040787
Publication Date: 9/25/2007
Pages: 640
Rating:
  • Currently 3.9/5 Stars.
 10

3.9 stars, based on 10 ratings
Publisher: Knopf
Book Type: Hardcover
Members Wishing: 8
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

coolelle avatar reviewed Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease on + 19 more book reviews
Helpful Score: 3
A terrific indictment of those "scientists" who continue to ignore the data about carbohydrates in favor of their unsupported low-fat hypotheses. Gary Taubes should receive yet another Science in Society Journalism award for this in-depth exploration of the research and the skewed conclusions that have been drawn from it. This book addresses the mystery of obesity, as well as the dangers of low cholesterol, and the negative health effects of carbohydrates even for those who are normal weight. It's a long read, but well worth it.

I recommend the paperback over the hardcover, because Taubes added an interesting afterword to the paperback edition.
Read All 1 Book Reviews of "Good Calories Bad Calories Challenging the Conventional Wisdom on Diet Weight Control and Disease"


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