Kelli Q. reviewed Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health on + 15 more book reviews
Contrary to what Atkins said, your body needs some carbs for energy and to keep you healthy. The book explains the difference between the carbs you need and the ones you don't, and tells you what foods you need to get them. It even has some delicious recipes so you can start your new, healthy lifestyle right away!
Jayne W. (jaynew) reviewed Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health on + 25 more book reviews
Excellent guide to low glycemic eating.
Eleanor G. (Memom) - , reviewed Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health on + 441 more book reviews
This book great if on a low carb diet or trying to lose weight.
