A Good CookTen Talents Author:Frank J. Hurd, Rosalie Hurd A Natural Foods Vegetarian Food-Combining Cookbook & Health Manual. Low Cholesterol recipes using Fruits, Grains, Nuts, Seeds, Herbs & other Natural Foods. Primarily compiled without the use of dairy products, & refined sugars. Complete with cross-reference index, updated health & nutrition information, & glossary of some foo... more »ds & unusual item (agar-agar, carob, sesame tahini, etc.) for readers unfamiliar with such foods. Contains clear instructions for the novice of experienced cook.« less