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Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School
Say Goodnight to Insomnia A DrugFree Programme Developed at Harvard Medical School
Author: Gregg D. Jacobs
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques fo...  more »
ISBN-13: 9781905744381
ISBN-10: 1905744382
Pages: 256
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Rodale Press
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 2
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 reviewed Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School on + 131 more book reviews
good ideas to get some sleep



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