The Gradual Vegetarian Author:Lisa Tracy Do you want to cut down on meat eating or adapt a completely vegetarian diet? Whatever your goal. Lisa Tracy has written the book that takes all the trouble out of the transition. She shows you how to get started and lets you take it as far as you want to go. — Stage one - includes poultry and fish — Stage two - includes fish — Stage three - the to... more »tal vegetarian diet
Let her show you how to:
analyze your diet
plan your strategy
reorganize your kitchen for great meals in minutes
shop supermarkets and health food stores
become an expert on everything from sweeteners and sprouts to seeds and seaweeds
answer the complex carbohydrate question
attack your allergies
dine out in style
live with meat eaters and bologna lovers
and much, much more
Complete with delicious recipes for every step of the way, The Gradual Vegetarian takes you where you want to go - toward a better way of eating and living.« less
Do you wat to cut down on eating meat or adopt a comletely vegetarian diet? This book helps you do it in stages so you can become a complete vegetarian or stop at any point