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Grappling Basics: A New Twist on Conditioning
Grappling Basics A New Twist on Conditioning
Author: Brian Jones M.S.
Even if you have no plans to become a mixed martial artist, honing your grappling skills will condition your body in new ways, building leg and arm strength, toughening your joints and tendons, and expanding your range of motion and flexibility. Brian Jones, an expert in judo and Brazilian jiu-jitsu, shows you the proper stances and footwork; ke...  more »
ISBN-13: 9780926888791
ISBN-10: 092688879X
Publication Date: 12/1/2008
Pages: 112
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Publisher: Ironmind Enterprises
Book Type: Paperback
Members Wishing: 1
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