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The Great Courses: Yoga for a Healthy Mind and Body
The Great Courses Yoga for a Healthy Mind and Body
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness. Today, millions of people practice yoga, from young to o...  more »
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ISBN-13: 9781629970790
ISBN-10: 1629970794
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Publisher: The Great Courses
Book Type: Audio CD
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