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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Growing Up Mindful Essential Practices to Help Children Teens and Families Find Balance Calm and Resilience
Author: Christopher Willard PsyD
The American Psychological Association?s 2014 survey on stress made an alarming discovery: America?s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awar...  more »
ISBN-13: 9781622035908
ISBN-10: 1622035909
Publication Date: 4/1/2016
Pages: 224
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Publisher: Sounds True
Book Type: Paperback
Members Wishing: 0
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