This is a book useful for personal development. I studied this book in a Women's Book Club and it was very useful because it has depth of content. It is not a shallow discussion. It discusses your overall life and how to live it. It is not about guilt or how guilty you are about this or that. It is about how to look at your life in a Conscious way and really examine what you are doing and why you are doing it. It's good for self-reflection.