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The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
The Happiness Diet A Nutritional Prescription for a Sharp Brain Balanced Mood and Lean Energized Body
Author: Tyler Graham, Drew Ramsey M.D.
In just a few generations, the staples of the American diet have changed. We know that our food is — making us unhealthy. But it?s also making us unhappy. It?s no coincidence that rates of both obesity and depression have doubled in the last decade. We are what we eat, and if it?s the Standard American Diet (or the SAD Diet), we?re priming oursel...  more »
ISBN-13: 9781605293271
ISBN-10: 160529327X
Publication Date: 12/6/2011
Pages: 304
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Publisher: Rodale Books
Book Type: Hardcover
Members Wishing: 1
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